Graham Landi Wellbeing

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  • Home
  • About
  • Work With Me
    • via Skype
    • Counselling
      • Addiction
      • Anger
      • Anxiety
      • Bereavement
      • Depression
      • Relationships
      • Stress
    • Hypnotherapy
      • Phobia
      • PTSD
      • Sleep
      • Smoking
      • Weight
    • Life Coaching
      • I Can’t Decide
      • I’m Stuck
      • New Beginnings
    • Executive Coaching
      • Developing a Career
      • Leadership
      • Starting a Business
  • Online Workshops
  • Blog
  • Contact

Blog

Blog

Why You Hurt Most When You're In The Middle.

December 10, 2016 | 0 Comments
hurt

Needing to wake particularly early one morning this week I had a predictably restless nights sleep. Having woken at both midnight and again at three I then embarked upon a vivid dream which began with a previous client of mine writing a phone number on my leg and which culminated in me finding myself in […]

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Why Generalisation Keeps You Unhappy

December 3, 2016 | 0 Comments
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Walking to get coffee this morning it’s as cold as I can remember. As I move past people with scarves wrapped tightly around their faces and others scraping ice from windscreens I eventually reach the yellow glow of the cafe and feel the rush of warm air as I heave open the door. Waiting at […]

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The Three Lives Of Healthy Relationships

November 30, 2016 | 0 Comments
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Listening to the radio this morning Griff Rhys Jones is talking about a film he has made for the BBC exploring Great Britain. As I listen he expounds a view I have always held hard, that these shores are full of wonder and beauty of which many of us are unaware, never fully appreciate and […]

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Some Thoughts On Anxiety

November 30, 2016 | 0 Comments

A Facebook friend asked for my thoughts on an article he had read on the subject of anxiety. First, let me tell you a couple of things I have learned from working with people who suffer from anxiety. First, nobody believes much in their own recovery. Anxiety isn’t seen as a jacket we put on […]

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Are You Too Busy To Get Better?

November 29, 2016 | 0 Comments

I’ve had better Mondays. After a disappointment came a cancellation, then another one. Sometimes people are just too busy to get better. Rolling around a conversation from my own therapy that morning (it’s part of ethical practice to make sure we therapists sort out our own heads to avoid any possibility of us doing so […]

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How To Achieve More Than You Thought You Could

November 26, 2016 | 0 Comments
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I made a deal with myself which I started regretting almost immediately. Back in May, as the days started to dwindle away I thought about giving myself some sort of task or objective to complete in June. I have often found that setting myself small challenges helps me to achieve things I would otherwise have […]

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How To Love Your Inner Child

November 19, 2016 | 0 Comments
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Listening to the radio last weekend a programme caught my ear. “Mark Watson’s Inner Child” was a light hearted documentary on the rising tide of “kidult” activities and the companies who peddle them, encouraging adults to get in touch with their inner child. I listened with a slight sense of incredulity accompanied by the notion […]

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What To Do When You're Sad And Angry

November 12, 2016 | 0 Comments
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In the poem “For A Far Out Friend” writer Gary Snyder references “Devas”,  beings of greater power and bliss than can be found in humanity. We seem to find it hard to achieve much bliss at times, in the tumult of everyday existence, and even a moderate level of happiness and contentment can be elusive when […]

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What You Need To Know About Self Esteem

November 5, 2016 | 0 Comments
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I have writers block, whatever that is. I knew it would happen, that one week I would be lost for something to write but that I would simultaneously feel the need to keep going anyway. Gazing out of the window I wonder why that man always parks his black Mercedes outside my house, and I […]

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Why Your Parents Aren't To Blame

October 29, 2016 | 0 Comments
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Ghosts. Yesterday, buying a coffee, I had to fight my way through an ever extending array of plastic Halloween decorations, a commercial and tenuous connection to the ancient Celtic belief that this time of year marks a blurring of the lines between the living and the dead. As the leaves turn and the morning chill […]

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From Twitter

graham
graham @landiwellbeing
Sunday, February 17th, 2019 at 7:54pm
Why are all the adults so gormless? Are we really so clueless about recognising emotional struggle? Elizabeth, Mia... #thearchers
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graham
graham @landiwellbeing
Sunday, February 17th, 2019 at 6:40pm
Why I Wish My Father Had Something To Say https://t.co/KxIq8phNBz https://t.co/54ajVIBbRs
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graham
graham @landiwellbeing
Sunday, February 10th, 2019 at 6:18pm
How To Be Honest With Yourself https://t.co/eG07MiG5v7 https://t.co/L2C83Xbuee
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graham
graham @landiwellbeing
Sunday, February 3rd, 2019 at 6:00pm
Why Too Much Certainty Is Bad For You https://t.co/H7R3UiDbKL https://t.co/IJiCoQzN93
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graham
graham @landiwellbeing
Tuesday, January 29th, 2019 at 6:34am
Cameron coming across as even more useless than I’d realised. Didn’t think it possible #InsideEurope
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